Join us for a total-body and heart-pumping conditioning workout! This class is organized into high-intensity cardio bursts designed to tone your body and improve your endurance. The class ends with 5 minutes of core/abs followed by a cool-down stretch.
This is a bodyweight class. All you need is an exercise mat and a positive attitude!
Class Registration, https://clients.mindbodyonline.com/classic/ws?studioid=5722263&stype=-7&sTG=22&sVT=6&sView=week&sLoc=0